Developed to empower young athletes and coaches alike, this guide breaks down the fundamentals of lacrosse strategy, leadership, and team culture. It combines on-field drills with off-field mindset work to help with creating programs that build skill, confidence, and community. This step-by-step guide also explains lacrosse’s history, the types of fouls and their consequences, and how field design and rules (particularly in women’s lacrosse) promote safe, strategic play.